Knockout Your Goals
Get in the best shape of your life and feel like a champion!
About HOC Fitness and Wellness
Our History
Our Philosophy
Our Philosophy
HOC Fitness and Wellness was founded in 2024 by former professional heavyweight champion and NY Hall of Fame boxer Monte Barrett. With over 20 years of experience in the sport, Monte wanted to create a gym that not only provided top-notch training but also a supportive community of people who want to get in shape. HOC Fitness and Wellness
HOC Fitness and Wellness was founded in 2024 by former professional heavyweight champion and NY Hall of Fame boxer Monte Barrett. With over 20 years of experience in the sport, Monte wanted to create a gym that not only provided top-notch training but also a supportive community of people who want to get in shape. HOC Fitness and Wellness is more than just boxing, it's a community. Our programs include boxing, cardio,functional and strength training. Join our community of winners and go from client, to challenger into the ultimate champion of fitness and wellness!
Our Philosophy
Our Philosophy
Our Philosophy
At HOC Fitness and Wellness we believe that boxing is more than just a workout – it's a lifestyle. We strive to instill discipline,focus and self-confidence in all of our members, regardless of their skill level,with hard work and dedication you will become a champion. Our core foundation is built around a 30 minute boxing circuit training workout.
Our Programs
Our Philosophy
Our Programs
We offer Boxing circuit training and a variety of programs to fit your needs, including group classes and semi - private training, Our classes are designed to improve your boxing technique, self-defense and overall fitness level.