HOC Fitness and Wellness
HOC Fitness and Wellness

Knockout Your Goals

Knockout Your GoalsKnockout Your GoalsKnockout Your Goals

Get in the best shape of your life and feel like a champion! 

About HOC Fitness and Wellness

Our History

Our Philosophy

Our Philosophy

HOC Fitness and Wellness was founded in 2024 by former professional heavyweight champion and NY Hall of Fame boxer Monte Barrett. With over 20 years of experience in the sport, Monte wanted to create a gym that not only provided top-notch training but also a supportive community of people who want to get in shape. HOC Fitness and Wellness

HOC Fitness and Wellness was founded in 2024 by former professional heavyweight champion and NY Hall of Fame boxer Monte Barrett. With over 20 years of experience in the sport, Monte wanted to create a gym that not only provided top-notch training but also a supportive community of people who want to get in shape. HOC Fitness and Wellness is more than just boxing, it's a community. Our programs include boxing, cardio,functional and strength training. Join our community of winners and go from client, to challenger into the ultimate champion of fitness and wellness!

Our Philosophy

Our Philosophy

Our Philosophy

At HOC Fitness and Wellness we believe that boxing is more than just a workout – it's a lifestyle. We strive to instill discipline,focus and self-confidence in all of our members, regardless of their skill level,with hard work and dedication you will become a champion. Our core foundation is built around a 30 minute boxing circuit training workout.

Our Programs

Our Philosophy

Our Programs

We offer Boxing circuit training and a variety of programs to fit your needs, including group classes and semi - private training, Our classes are designed to improve your boxing technique, self-defense and overall fitness level. 

Contact Us

Drop us a line!

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HOC Fitness and Wellness

123 N.Parler Avenue, Saint George, South Carolina 29477, United States

803-470-6734 info@hocfitwell.com

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